Getting Started

This guide walks you from zero to your first logged dose—whether you take one vitamin or a full protocol.

1. Create an account

1. Open app.stacktrack.health/signup
2. Enter your name, email, and password
3. Confirm your email if prompted
4. Sign in—you’ll land on Home

2. Add your first item to the library

1. Tap Meds in the bottom navigation
2. Tap Add
3. Fill in the basics: Name, Category (oral, injectable, topical, etc.), and Form (tablet, capsule, liquid, powder, etc.)
4. For tablets or capsules, add the dose per unit and unit label (e.g., 500 mg)
5. For peptides or injectables, use the Reconstitution fields: vial strength, volume after reconstitution, and dose per injection
6. Save

See Drugs guide for more detail on categories, reconstitution, and archiving.

3. Build a program

1. Go to Programs
2. Click Create program
3. Name the program (e.g., “Morning stack”) and set a Start date
4. Optionally set an End date
5. Add drugs to the program with dose and frequency:
   • Select a drug from your library
   • Choose Dose pattern (static, ramp up/down, periodic)
   • Set Target dose, Frequency (daily, BID, TID, weekly, etc.), and Time of day (AM, PM, evening, bedtime)
6. Save the program

See Programs guide for phase-based dosing and advanced options.

4. Activate your schedule

1. Open your program
2. Set the status to Active (or Paused if you want to hold off)
3. StackTrack generates schedule entries for each dose
4. Go to Today to see your daily checklist

5. Use the Today view

1. Open Today in the bottom navigation
2. Your doses are grouped by time slot (AM, PM, evening, bedtime)
3. Mark doses as Taken, Skip (with a reason), or Adjust dose
4. For injectables, log your injection site using the body map

See Today guide for more on dose logging and injection sites.

6. Install as a PWA (optional)

1. On mobile: Open StackTrack in Safari (iOS) or Chrome (Android), tap Share → Add to Home Screen
2. On desktop: In Chrome/Edge, click the install icon in the address bar
3. StackTrack will open as an app with push notification support for dose reminders

Next steps

• Add inventory lots to track quantities and get low-stock alerts
• Set up calendar subscription to see doses in Apple Calendar or Google
• Use AI features for drug research and URL product extraction
• Adjust settings for notifications and data export

Need help? See the Support & FAQ page.